Exercise Regime

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CHAPTHER 5: CORE MUSCLES

par amin ashraf

TV Programs

par Ariela Orion

MS Mind Map

par Faith Palmer

Social Food

par Damiano Usala

Exercise Regime

Meetings

shopping

cleaning

Living Room, Kitchen, Hallway Stairs and landing, bathroom, bedroom

cooking

breakfast Lunch Dinner

Working week

Monday Tuesday Wednesday Thursday Friday

Me Time

bath, computer, television, music

Main topic

Sit Ups

start of with 10 and graduallly increase the amount

one and a half hours per meeting

Running Machine

3/4 hour each day