Exercise Regime

Plus de détails

WBS for building a new house

par niga fatah

Kessily Jacome

par Kessily Jacome

Household

par Alina Ryabykh

CHAPTER 1 : (kinesiology)Introduction to Exercise Science

par siti idayah

Exercise Regime

Meetings

shopping

cleaning

Living Room, Kitchen, Hallway Stairs and landing, bathroom, bedroom

cooking

breakfast Lunch Dinner

Working week

Monday Tuesday Wednesday Thursday Friday

Me Time

bath, computer, television, music

Main topic

Sit Ups

start of with 10 and graduallly increase the amount

one and a half hours per meeting

Running Machine

3/4 hour each day