Exercise Regime

Plus de détails

MS Mind Map

par Faith Palmer

What to Cook

par Joseph O'Rourke

10 Laws of Health

par Cyberart Team

MOTHER SAUCES

par Leium Vaill

Exercise Regime

Meetings

shopping

cleaning

Living Room, Kitchen, Hallway Stairs and landing, bathroom, bedroom

cooking

breakfast Lunch Dinner

Working week

Monday Tuesday Wednesday Thursday Friday

Me Time

bath, computer, television, music

Main topic

Sit Ups

start of with 10 and graduallly increase the amount

one and a half hours per meeting

Running Machine

3/4 hour each day