Exercise Regime

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TOPIC 5: Introduction to Sport and Exercise Psychology

Szerző: MUHAMMAD DANISH HAKIMI NORADZLI

Evelyn G

Szerző: Evelyn Griffin

Depression

Szerző: Zalique Rogers - David Suzuki SS (2662)

Coronary Heart Disease

Szerző: Syaida Hamzah

Exercise Regime

Meetings

shopping

cleaning

Living Room, Kitchen, Hallway Stairs and landing, bathroom, bedroom

cooking

breakfast Lunch Dinner

Working week

Monday Tuesday Wednesday Thursday Friday

Me Time

bath, computer, television, music

Main topic

Sit Ups

start of with 10 and graduallly increase the amount

one and a half hours per meeting

Running Machine

3/4 hour each day