Exercise Regime

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Household Chores

după LaVa SaVi

PHYSICAL HEALTH

după Anujin Myagmartseren

Consumerism

după Miguel Carvalho

Fresh water

după Syed Sharafat

Exercise Regime

Meetings

shopping

cleaning

Living Room, Kitchen, Hallway Stairs and landing, bathroom, bedroom

cooking

breakfast Lunch Dinner

Working week

Monday Tuesday Wednesday Thursday Friday

Me Time

bath, computer, television, music

Main topic

Sit Ups

start of with 10 and graduallly increase the amount

one and a half hours per meeting

Running Machine

3/4 hour each day