Exercise Regime

Mai multe ca aceasta

Self Care

după Ashley Finstad

Amusement !!

după reezav reezav

8th Habit

după Alejandro Garcia

SPS 290 CHAPTER 6 :

după amin ashraf

Exercise Regime

Meetings

shopping

cleaning

Living Room, Kitchen, Hallway Stairs and landing, bathroom, bedroom

cooking

breakfast Lunch Dinner

Working week

Monday Tuesday Wednesday Thursday Friday

Me Time

bath, computer, television, music

Main topic

Sit Ups

start of with 10 and graduallly increase the amount

one and a half hours per meeting

Running Machine

3/4 hour each day