Exercise Regime

Ver más

Face to face communication

por Băiaşu Băiaşu

Amusement !!

por reezav reezav

My Summer Vacation

por Samantha Stewart

TOPIC 5: Introduction to Sport and Exercise Psychology

por MUHAMMAD DANISH HAKIMI NORADZLI

Exercise Regime

Meetings

shopping

cleaning

Living Room, Kitchen, Hallway Stairs and landing, bathroom, bedroom

cooking

breakfast Lunch Dinner

Working week

Monday Tuesday Wednesday Thursday Friday

Me Time

bath, computer, television, music

Main topic

Sit Ups

start of with 10 and graduallly increase the amount

one and a half hours per meeting

Running Machine

3/4 hour each day