Exercise Regime

Mer som dette

Muscular System Anatomy

Ved Heather Carter

compear and contrast

Ved חוה שפילר

Digital Footprint

Ved James Ingalls

Amusement !!

Ved reezav reezav

Exercise Regime

Meetings

shopping

cleaning

Living Room, Kitchen, Hallway Stairs and landing, bathroom, bedroom

cooking

breakfast Lunch Dinner

Working week

Monday Tuesday Wednesday Thursday Friday

Me Time

bath, computer, television, music

Main topic

Sit Ups

start of with 10 and graduallly increase the amount

one and a half hours per meeting

Running Machine

3/4 hour each day