Exercise Regime

Mer som dette

Train queue

Ved Mateusz Adamów

Healthy Living Brainstorm

Ved Ashley Moncrief

Kessily Jacome

Ved Kessily Jacome

Teenage Obesity

Ved zain talal

Exercise Regime

Meetings

shopping

cleaning

Living Room, Kitchen, Hallway Stairs and landing, bathroom, bedroom

cooking

breakfast Lunch Dinner

Working week

Monday Tuesday Wednesday Thursday Friday

Me Time

bath, computer, television, music

Main topic

Sit Ups

start of with 10 and graduallly increase the amount

one and a half hours per meeting

Running Machine

3/4 hour each day