Exercise Regime

Mer som dette

effects of exercise

Ved Willmott Willmott

Muscular System Anatomy

Ved Heather Carter

PHYSICAL EDUCATION MIND MAP

Ved Harpreet Sohi - David Suzuki SS (2662)

Household Chores

Ved LaVa SaVi

Exercise Regime

Meetings

shopping

cleaning

Living Room, Kitchen, Hallway Stairs and landing, bathroom, bedroom

cooking

breakfast Lunch Dinner

Working week

Monday Tuesday Wednesday Thursday Friday

Me Time

bath, computer, television, music

Main topic

Sit Ups

start of with 10 and graduallly increase the amount

one and a half hours per meeting

Running Machine

3/4 hour each day