Self Care

Lisää tämän kaltaisia

RECREATIONAL SPORTS AND OVERVIEW

luonut amir syahmi

rugby

luonut MOHD ALHAFIZ

My Language Print

luonut Jacqueline Wong

Why–How Ladder

luonut Amy Spielmaker

Self Care

Confidence

Positive thinking

Self compliment

Repeat a personal mantra

Break

Walk around

Walk away and come back when ready

Go outisde

Deep breath

Circular breathing

Square breathing

Physical health

Go on a walk

Reset

Nature detox

Calming

Hot bath

Listen to music

Bath bombs