Self Care

Plus de détails

8u

par Juana Giraldo Quijano

Primary and Secondry Care- First Aid Course

par Michelle Lai

Responses of Effector Organs to Autonomic Nerve Impulses

par Zoriely Amador

Ariana Grande

par Alisandra Kask

Self Care

Confidence

Positive thinking

Self compliment

Repeat a personal mantra

Break

Walk around

Walk away and come back when ready

Go outisde

Deep breath

Circular breathing

Square breathing

Physical health

Go on a walk

Reset

Nature detox

Calming

Hot bath

Listen to music

Bath bombs