Self Care

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The Respiratory System

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Rock Music

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How does Jekyll describe Lanyon? what does this suggest about Jekyll feeling about his own abilities?

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Aquatic animal

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Self Care

Confidence

Positive thinking

Self compliment

Repeat a personal mantra

Break

Walk around

Walk away and come back when ready

Go outisde

Deep breath

Circular breathing

Square breathing

Physical health

Go on a walk

Reset

Nature detox

Calming

Hot bath

Listen to music

Bath bombs