Self Care

Mai multe ca aceasta

The Art of Care for Emotional Wounds in Others

creat de Medizin Wissen

Sam Smith

creat de mari jonck

PUBLIC SPEACKING

creat de Mindomo Team

elreydelmundo1

creat de michael michael

Self Care

Confidence

Positive thinking

Self compliment

Repeat a personal mantra

Break

Walk around

Walk away and come back when ready

Go outisde

Deep breath

Circular breathing

Square breathing

Physical health

Go on a walk

Reset

Nature detox

Calming

Hot bath

Listen to music

Bath bombs