Self Care

Più simili a questo

TOPIC 5: Introduction to Sport and Exercise Psychology

da MUHAMMAD DANISH HAKIMI NORADZLI

key words of the Romantic age

da angela cervera

Outsiders

da Kia 708

earthquakes

da Mathiyalagan Aswini

Self Care

Confidence

Positive thinking

Self compliment

Repeat a personal mantra

Break

Walk around

Walk away and come back when ready

Go outisde

Deep breath

Circular breathing

Square breathing

Physical health

Go on a walk

Reset

Nature detox

Calming

Hot bath

Listen to music

Bath bombs