Categories: All - music - breathing - nature - confidence

by Ashley Finstad 5 years ago

967

Self Care

Self Care

Self Care

Confidence

Positive thinking

Self compliment
Repeat a personal mantra

Break

Walk around
Walk away and come back when ready
Go outisde
Deep breath
Circular breathing
Square breathing

Physical health

Go on a walk

Reset

Nature detox

Calming

Hot bath
Listen to music
Bath bombs