Self Care

Mer som dette

Penrod and Cutler

Ved Geraldine Pearce

How does Jekyll describe Lanyon? what does this suggest about Jekyll feeling about his own abilities?

Ved Saverman Blazerman

case studies

Ved megan liggett

Miley Cyrus

Ved John Salchichon

Self Care

Confidence

Positive thinking

Self compliment

Repeat a personal mantra

Break

Walk around

Walk away and come back when ready

Go outisde

Deep breath

Circular breathing

Square breathing

Physical health

Go on a walk

Reset

Nature detox

Calming

Hot bath

Listen to music

Bath bombs