Self Care

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THE BEST BIRTHDAY I HAVE EVER HAD

LAVANYA A/P VEJAYAN Moeにより

Sam Smith

mari jonckにより

Amusement !!

reezav reezavにより

TOPIC 5: Introduction to Sport and Exercise Psychology

MUHAMMAD DANISH HAKIMI NORADZLIにより

Self Care

Confidence

Positive thinking

Self compliment

Repeat a personal mantra

Break

Walk around

Walk away and come back when ready

Go outisde

Deep breath

Circular breathing

Square breathing

Physical health

Go on a walk

Reset

Nature detox

Calming

Hot bath

Listen to music

Bath bombs