Food pyramid

Honelako gehiago

CELCAA

Nuria Almiron‑k egina

LESSON 5

rafael martinez‑k egina

Health and diet

Sonia Santiago Fernández‑k egina

Fruit

miroslava filipi‑k egina

Food pyramid

Dairy

1-2 servings/day

Whole grains

3 servings/day

Fruit

2-3 servings/day

vegetables and greens

3-4 serings/day

Olive oil

4 tablespoons/day

Red meats, sausages, cold cuts and sweets

Sporadic

Fish, white meat and eggs

3-5 days/ week

Legumes

3 servings/week

Spices and aromatic herbs

1 serving/day