Food pyramid

Honelako gehiago

Rainbow of Food

by Shiomi Yuko

Farm Animals

by Faddir Isaac Felizzola

Gums and Stabilizers

by Nur Aqilah Binti Rosli

CONTINENTAL HOTEL BREAKFAST

by SERENA BORELLI

Food pyramid

Dairy

1-2 servings/day

Whole grains

3 servings/day

Fruit

2-3 servings/day

vegetables and greens

3-4 serings/day

Olive oil

4 tablespoons/day

Red meats, sausages, cold cuts and sweets

Sporadic

Fish, white meat and eggs

3-5 days/ week

Legumes

3 servings/week

Spices and aromatic herbs

1 serving/day