Food pyramid

Honelako gehiago

CONTINENTAL HOTEL BREAKFAST

SERENA BORELLI‑k egina

carte mental sur la nouriture

rayane gossez‑k egina

What is catering?

Amy Dickinson‑k egina

Food pyramid

Stefania Pereira‑k egina

Food pyramid

Dairy

1-2 servings/day

Whole grains

3 servings/day

Fruit

2-3 servings/day

vegetables and greens

3-4 serings/day

Olive oil

4 tablespoons/day

Red meats, sausages, cold cuts and sweets

Sporadic

Fish, white meat and eggs

3-5 days/ week

Legumes

3 servings/week

Spices and aromatic herbs

1 serving/day