Food pyramid

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Getting NZ Healthy

luonut Tom Casey

Foods

luonut Elena Patey

productos lacteos y derivados

luonut edgar julian ceron jaramillo

Groceries

luonut Steven McGettigan

Food pyramid

Dairy

1-2 servings/day

Whole grains

3 servings/day

Fruit

2-3 servings/day

vegetables and greens

3-4 serings/day

Olive oil

4 tablespoons/day

Red meats, sausages, cold cuts and sweets

Sporadic

Fish, white meat and eggs

3-5 days/ week

Legumes

3 servings/week

Spices and aromatic herbs

1 serving/day