Food pyramid

Mer som dette

CATEGORIES OF FOOD

Ved lita relaiza

Chinese Fried Rice

Ved Allen Zheng

rain of food

Ved молчанов семен

Tips for healthy eating

Ved Inas Hiaiti Fekir

Food pyramid

Dairy

1-2 servings/day

Whole grains

3 servings/day

Fruit

2-3 servings/day

vegetables and greens

3-4 serings/day

Olive oil

4 tablespoons/day

Red meats, sausages, cold cuts and sweets

Sporadic

Fish, white meat and eggs

3-5 days/ week

Legumes

3 servings/week

Spices and aromatic herbs

1 serving/day