Food pyramid

Mer av detta

Jeronimo Alvarez

av Jeronimo Alvarez

CATEGORIES OF FOOD

av lita relaiza

Fruit and vegetables

av Andy Cruz Cruz

Gums and Stabilizers

av Nur Aqilah Binti Rosli

Food pyramid

Dairy

1-2 servings/day

Whole grains

3 servings/day

Fruit

2-3 servings/day

vegetables and greens

3-4 serings/day

Olive oil

4 tablespoons/day

Red meats, sausages, cold cuts and sweets

Sporadic

Fish, white meat and eggs

3-5 days/ week

Legumes

3 servings/week

Spices and aromatic herbs

1 serving/day