Food pyramid

Mer av detta

Carson Edgar-Stubgen organizer

av carson edgar-stubgen

Categories of food

av Cecy Chaires

Healthy foods

av Robin Gingerich

THE FOOD THAT FARM ANIMALS PROVIDE TO HUMANS

av Paula de León

Food pyramid

Dairy

1-2 servings/day

Whole grains

3 servings/day

Fruit

2-3 servings/day

vegetables and greens

3-4 serings/day

Olive oil

4 tablespoons/day

Red meats, sausages, cold cuts and sweets

Sporadic

Fish, white meat and eggs

3-5 days/ week

Legumes

3 servings/week

Spices and aromatic herbs

1 serving/day