Food pyramid

Mai multe ca aceasta

Проект Англійська мова

după Дмітрієва Інна

The Three Animal Groups

după Tyiesha Bristol

Categories of food

după Cecy Chaires

Health and diet

după Sonia Santiago Fernández

Food pyramid

Dairy

1-2 servings/day

Whole grains

3 servings/day

Fruit

2-3 servings/day

vegetables and greens

3-4 serings/day

Olive oil

4 tablespoons/day

Red meats, sausages, cold cuts and sweets

Sporadic

Fish, white meat and eggs

3-5 days/ week

Legumes

3 servings/week

Spices and aromatic herbs

1 serving/day