Food pyramid

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CATEGORIES OF FOOD

por lita relaiza

Healthy food

por sara garcia

Healthy foods

por Robin Gingerich

Eatwell plate for kids

por inés Ropero Sen

Food pyramid

Dairy

1-2 servings/day

Whole grains

3 servings/day

Fruit

2-3 servings/day

vegetables and greens

3-4 serings/day

Olive oil

4 tablespoons/day

Red meats, sausages, cold cuts and sweets

Sporadic

Fish, white meat and eggs

3-5 days/ week

Legumes

3 servings/week

Spices and aromatic herbs

1 serving/day