Food pyramid

Ver más

fruits and vegetables

por Татьяна Москаленко

Plant parts and function

por lucille kwek

Foods

por Elena Patey

Health and diet

por Sonia Santiago Fernández

Food pyramid

Dairy

1-2 servings/day

Whole grains

3 servings/day

Fruit

2-3 servings/day

vegetables and greens

3-4 serings/day

Olive oil

4 tablespoons/day

Red meats, sausages, cold cuts and sweets

Sporadic

Fish, white meat and eggs

3-5 days/ week

Legumes

3 servings/week

Spices and aromatic herbs

1 serving/day