Food pyramid

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PRODUCTS FORM FRAM ANIMALS

von Aridane Sanchez

Health and diet

von Sonia Santiago Fernández

Health and diet

von Sonia Santiago Fernández

NOMBRES DE ALIMENTOS EN INGLES

von LUIS FERNANDO KANA CABALLERO

Food pyramid

Dairy

1-2 servings/day

Whole grains

3 servings/day

Fruit

2-3 servings/day

vegetables and greens

3-4 serings/day

Olive oil

4 tablespoons/day

Red meats, sausages, cold cuts and sweets

Sporadic

Fish, white meat and eggs

3-5 days/ week

Legumes

3 servings/week

Spices and aromatic herbs

1 serving/day