Food pyramid

Mehr dazu

Gums and Stabilizers

von Nur Aqilah Binti Rosli

Health and diet

von Sonia Santiago Fernández

Eatwell plate for kids

von inés Ropero Sen

Foods

von Elena Patey

Food pyramid

Dairy

1-2 servings/day

Whole grains

3 servings/day

Fruit

2-3 servings/day

vegetables and greens

3-4 serings/day

Olive oil

4 tablespoons/day

Red meats, sausages, cold cuts and sweets

Sporadic

Fish, white meat and eggs

3-5 days/ week

Legumes

3 servings/week

Spices and aromatic herbs

1 serving/day