Food pyramid

Mehr dazu

Проект Англійська мова

von Дмітрієва Інна

From Flower to Seed

von Agustin Sarmiento

National Food Guides

von Cian Siedhoff

Healthy foods

von Robin Gingerich

Food pyramid

Dairy

1-2 servings/day

Whole grains

3 servings/day

Fruit

2-3 servings/day

vegetables and greens

3-4 serings/day

Olive oil

4 tablespoons/day

Red meats, sausages, cold cuts and sweets

Sporadic

Fish, white meat and eggs

3-5 days/ week

Legumes

3 servings/week

Spices and aromatic herbs

1 serving/day