Food pyramid

Mais informações

Проект Англійська мова

por Дмітрієва Інна

CATEGORIES OF FOOD

por lita relaiza

Healthy food

por sara garcia

Foods

por Elena Patey

Food pyramid

Dairy

1-2 servings/day

Whole grains

3 servings/day

Fruit

2-3 servings/day

vegetables and greens

3-4 serings/day

Olive oil

4 tablespoons/day

Red meats, sausages, cold cuts and sweets

Sporadic

Fish, white meat and eggs

3-5 days/ week

Legumes

3 servings/week

Spices and aromatic herbs

1 serving/day