Tips to concieve sleep faster and have quality sleep time

Lisää tämän kaltaisia

Units of Measurement

luonut Cameron Littler

Eng 122 Research Topic

luonut Jeffrey Schmidt

neptune 2

luonut simerjit grewal

HOBBIES

luonut Hamilton Romero

Tips to concieve sleep faster and have quality sleep time

Avoid bringht screen-time clsoe to bedtime

Try to avoid emotional or stressful events close to bedtime.

Make sure your bedroom has a nice temperature

Avoid caffeine after 12 pm

Avoid naps if possible

Avoid heavy meals ro exercise close to bedtime