Tips to concieve sleep faster and have quality sleep time

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Atmospheric Habitat

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Caffeine

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AIR AND WATER

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Tips to concieve sleep faster and have quality sleep time

Avoid bringht screen-time clsoe to bedtime

Try to avoid emotional or stressful events close to bedtime.

Make sure your bedroom has a nice temperature

Avoid caffeine after 12 pm

Avoid naps if possible

Avoid heavy meals ro exercise close to bedtime