Tips to concieve sleep faster and have quality sleep time

Meer zoals dit

Meals In UK and In Italy

door Luigi Sagliano

meals

door Martina Zacchia

Mighty Measurements!

door Jennifer Boxmeyer

CUP OF COFFEE

door Mindomo Team

Tips to concieve sleep faster and have quality sleep time

Avoid bringht screen-time clsoe to bedtime

Try to avoid emotional or stressful events close to bedtime.

Make sure your bedroom has a nice temperature

Avoid caffeine after 12 pm

Avoid naps if possible

Avoid heavy meals ro exercise close to bedtime