Tips to concieve sleep faster and have quality sleep time

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English unit 4

Ved Alex Lora

Sebastian Eguis

Ved Sebastian Eguis

Ablution

Ved anwar alq8

Amira Mouty

Ved Amira Mouty

Tips to concieve sleep faster and have quality sleep time

Avoid bringht screen-time clsoe to bedtime

Try to avoid emotional or stressful events close to bedtime.

Make sure your bedroom has a nice temperature

Avoid caffeine after 12 pm

Avoid naps if possible

Avoid heavy meals ro exercise close to bedtime