Tips to concieve sleep faster and have quality sleep time

Mere som dette

Healthy - Lab 4 PSY 290AB

af Religion Hall

Grasslands (savanna)

af Barrett Greenhaw

Amira Mouty

af Amira Mouty

Sleep DO

af R G

Tips to concieve sleep faster and have quality sleep time

Avoid bringht screen-time clsoe to bedtime

Try to avoid emotional or stressful events close to bedtime.

Make sure your bedroom has a nice temperature

Avoid caffeine after 12 pm

Avoid naps if possible

Avoid heavy meals ro exercise close to bedtime