Tips to concieve sleep faster and have quality sleep time

Plus de détails

Geography Culminating

par Kato-Cox Nicholas

Density

par Reily lim

Guillermo Guerrero

par Guillermo Guerrero Flores

Amira Mouty

par Amira Mouty

Tips to concieve sleep faster and have quality sleep time

Avoid bringht screen-time clsoe to bedtime

Try to avoid emotional or stressful events close to bedtime.

Make sure your bedroom has a nice temperature

Avoid caffeine after 12 pm

Avoid naps if possible

Avoid heavy meals ro exercise close to bedtime