Tips to concieve sleep faster and have quality sleep time

Plus de détails

research methods

par amany elghamry

Graduation Invitation

par Jayne Gibson

AS biology unit 1

par simran chana

Why would an increase in ocean temperatures endanger many species that depend on coral as a home and food supply?

par Kabir Fariha

Tips to concieve sleep faster and have quality sleep time

Avoid bringht screen-time clsoe to bedtime

Try to avoid emotional or stressful events close to bedtime.

Make sure your bedroom has a nice temperature

Avoid caffeine after 12 pm

Avoid naps if possible

Avoid heavy meals ro exercise close to bedtime