Tips to concieve sleep faster and have quality sleep time

Ver más

Ways To Handle Stress Among Students

por Aqilah Anuar

Thermal energy

por janet uwase

factors effecting photosynthesis

por akhila mokkapati

Units of Measurement

por Cameron Littler

Tips to concieve sleep faster and have quality sleep time

Avoid bringht screen-time clsoe to bedtime

Try to avoid emotional or stressful events close to bedtime.

Make sure your bedroom has a nice temperature

Avoid caffeine after 12 pm

Avoid naps if possible

Avoid heavy meals ro exercise close to bedtime