Tips to concieve sleep faster and have quality sleep time

Więcej takich

Sleep DO

przez R G

Thermal energy

przez janet uwase

Eng 122 Research Topic

przez Jeffrey Schmidt

Healthy Living Brainstorm

przez Ashley Moncrief

Tips to concieve sleep faster and have quality sleep time

Avoid bringht screen-time clsoe to bedtime

Try to avoid emotional or stressful events close to bedtime.

Make sure your bedroom has a nice temperature

Avoid caffeine after 12 pm

Avoid naps if possible

Avoid heavy meals ro exercise close to bedtime