Tips to concieve sleep faster and have quality sleep time

Még több ilyen

Healthy - Lab 4 PSY 290AB

Szerző: Religion Hall

Should schools start and finish later?ans

Szerző: 4H29_WING YAN WAN

What you need to know about Gas Laws when going Scuba Diving By: Sahil P

Szerző: Sahil Patel

The Working Cell

Szerző: معاذ العساف

Tips to concieve sleep faster and have quality sleep time

Avoid bringht screen-time clsoe to bedtime

Try to avoid emotional or stressful events close to bedtime.

Make sure your bedroom has a nice temperature

Avoid caffeine after 12 pm

Avoid naps if possible

Avoid heavy meals ro exercise close to bedtime