Tips to concieve sleep faster and have quality sleep time

Più simili a questo

Time & Stress Management

da Mikaela Amos

HOBBIES

da Hamilton Romero

7 tips to boost your productivity

da Mindomo Team

Chemistry1

da Nick Shanley

Tips to concieve sleep faster and have quality sleep time

Avoid bringht screen-time clsoe to bedtime

Try to avoid emotional or stressful events close to bedtime.

Make sure your bedroom has a nice temperature

Avoid caffeine after 12 pm

Avoid naps if possible

Avoid heavy meals ro exercise close to bedtime